About EB & Flow Health & Wellness
Erin Birge of EB & Flow
My name is Erin Birge and I am a board certified holistic health practitioner with the AADP (American Association of Drugless Practitioners) certified holistic health coach and holistic nutritionist with the AFPA (American Fitness Professionals and Associates) certified Rasamaya barre instructor, breathwork facilitator, and dating coach.
Throughout my life I have been committed to continually nurturing my personal wellness practice and researching holistic health modalities that will allow me to evolve into my most authentic and healthiest self. I know how intimidating it can be to embark on your own wellness journey. I have devoted my life to learning about the health and wellness industries and creating a wellness program that will change and evolve with me, and now I want to help you do the same.
Like many holistic health practitioners and holistic health coaches, I place focus on eating a whole food plant-based diet, participating in regular exercise, and managing stress through meditation and other similar modalities. But I also place special focus on reestablishing and learning how to create more authentic connections with nature, others, and ourselves.
You see, we are all connected. From the connections within our own bodies, minds, and souls, to the connections we share with each other and our communities, and to the divine connections we hold with nature and the universe. And we are all changing, all of the time. Our health is in a constant state of ebb and flow, moving and evolving continuously through time, until it is time for us to leave this life and move onto the next adventure.
It is my goal as a holistic health practitioner to help clients discover their own unique connections with the world, their communities, and themselves. By guiding and encouraging clients to see and better understand these connections, they are aware of their own unique abilities and challenges and are better able to navigate the constant ebbs and flows of life and health. Clients are then empowered to take control of their health and work towards building and living their healthiest, and happiest lives that align with their values and beliefs.
When we show up as our healthiest and most authentic selves we operate from greater and higher places, we attract the things we desire and deserve, and we promote not only our own wellbeing, but the wellbeing of others.
If you are ready to take the next step towards learning more about yourself and cultivating your own wellness plan I would love to hear from you!